Creating an online biz can be super exciting, but at the same time, extremely time consuming. And unknowingly, we end up putting our self care on the backburner. But no more. In this episode, I share a few tips on how to change that, in order to effectively grow your business. If you loved this episode, make sure to come on over to leave a comment down below on how you've been neglecting your self care.
I was giving a minimal 1% to myself. I lacked sleep, I lacked exercise, and food became somewhat of a luxury “eat when possible”. Sadly, this led to a burnout. Overwhelmed and the feeling of “failure”; and at this point, I knew that I had to do something about it. If I wanted true lasting change and to create the massive impact I wanted to create I had to start taking care of myself.
We spend more than we should of our lives trying to get everything jam packed into our days. Into our nights, into our early mornings, we neglect the immediate effects it has on our body and our minds. Fatigue, emotional hunger, physical pain.. you name it. And right now I feel like the biggest culprit.