Having interpersonal skills helps you with a better understanding that everyone is different, don't act or react the same way you would; which in turns gives you a better grasp at empathy & self-expression. Interpersonal skills also allow you to be more open and engaging with others,speaking asking questions more confidently & partaking in a group setting. "put aside that introversion for a bit shall we". Not only that, it helps you cooperate more effectively with different types of people on both a professional & personal basis.
Create a Morning Routine & STICK TO IT!!A year ago, when I woke up at 5:30 a.m my first thoughts were "YES, 1 more hour of amazing rest. But I never looked at it as one hour I lost, since I could have been doing something much more productive. After all, I am usually already well rested by 5:30a.m. Today, after trials & errors of course, my morning routine has become so regimented that my body involuntarily wakes up, puts on the kettle, writes down my affirmation for the day using a few snazzy mantra cards, and have
We spend more than we should of our lives trying to get everything jam packed into our days. Into our nights, into our early mornings, we neglect the immediate effects it has on our body and our minds. Fatigue, emotional hunger, physical pain.. you name it. And right now I feel like the biggest culprit.